Expert January 2010 - Z-97.5 .:: EVERYTHING THAT ROCKS ::.

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"Expert January 2010"
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The information contained in these podcasts are not intended as a substitute for professional medical advice. If you have medical concerns, please consult your healthcare provider.

Should I consult a physician before starting to exercise?

Why is stretching important?

What about a cool down period?

Why it's important to gradually increase the time and intesity of workouts?

How much rest and recovery time do I need?

What are some of the treatment options for sore muscles?

Is proper footwear needed for exericse routines?

What are everyday things I can do to get in better shape?

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December 2011 - Cancer
November 2011 - Weight Loss Surgery
October 2011 - Breast Health and Breast Surgery
September 2011 - Foot and Ankle Issues
August 2011 - Childbirth Center
July 2011 - Sleep Disorders
June 2011 - Keeping Summer Safe
May 2011 - Diabetes
April 2011 - Kidney Stones
March 2011 - Heart Attacks
February 2011 - Hypertension
January 2011 - Kids Weight Clinic
December 2010 - Plastic Surgery
November 2010 - Cold and Flu
October 2010 - Breast Cancer
September 2010 - Sports Injuries
August 2010 - Wound Care
July 2010 - Heat Stoke
June 2010 - Knee Replacement
May 2010 - Interventional Radiologist
April 2010 - Heart Burn and GERD
March 2010 - Weight Loss Surgery
February 2010 - Heart Disease
January 2010 - Exercise
December 2009 - Back Pain
November 2009 - The Flu
October 2009 - Breast Health Awareness
September 2009 - Sleep Disorders
August 2009 - Questions about C.O.P.D.
July 2009 - Helping kids eat healthy